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DNA and Nutrition: What a DNA Test Can and Cannot Tell You
Everyone has met the person who drinks espresso at 9pm and sleeps like a baby, and the person who has one cup at lunchtime and is wide…
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How to Read a Gut Microbiome Report
A gut microbiome report can look like a lot at first: bacteria with Latin names, scores, charts and coloured bars. The good news is that…
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The Gut-Brain Axis: Mood, Stress and Your Microbiome
Most of us have felt it: the churning stomach before an exam, the loss of appetite when something is wrong, the "gut feeling" that…
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Probiotics and Prebiotics: What Is the Difference?
Walk into any Irish pharmacy or health shop and you will find a long shelf of probiotics, with prebiotics and "synbiotics" next to them…
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Food Allergy, Intolerance and IgG Sensitivity Explained
If a food seems to disagree with you, you will hear three words used almost interchangeably: allergy, intolerance and sensitivity. They…
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What Causes Bloating? What a Gut Microbiome Test Can Show
Almost everyone feels bloated now and then. A big meal, a fizzy drink or a rushed lunch at your desk can leave your trousers feeling tight…
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How Taking a Gut Microbiome Test Can Help with IBS
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterised by symptoms like bloating, abdominal pain, constipation…
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The Link Between the Gut Microbiome and Skin Health: Why a Gut Microbiome Test is Key for Skin Problems
Your gut and skin might seem like two entirely separate parts of your body, but they are deeply interconnected. Emerging research shows…
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The Link Between the Gut Microbiome and Sleep
When we think of sleep, we often focus on factors like stress, environment, or lifestyle. However, recent research has shown that the…
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Why Gut Microbiome Testing is Important for Health
The gut microbiome is a bustling community of trillions of bacteria, fungi, and other microbes that live in our digestive system…
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